When was the last time you truly took time to love yourself — not just in words, but in actions?
Here’s a simple 7-day challenge you can start anytime. No prep, no rules — just one small act of self-love each day. Ready?

Day 1: Write down 3 things you love about yourself.
Body, mind, personality — anything. Be honest and kind.

Day 2: Wear something that makes you feel confident.
Even if you’re staying home. Put it on, take a mirror selfie, hype yourself up.

Day 3: Unfollow 3 accounts that make you feel bad.
Your digital space matters. Curate it like your room — keep it healthy.

Day 4: Take yourself on a mini solo date.
A walk, tea at a café, or even 30 minutes alone with your thoughts. No distractions, just you.

Day 5: Say “no” to something that drains you.
Protect your peace. Set a boundary, skip an event, or postpone a task — and don’t feel guilty.

Day 6: Move your body with love.
Do a gentle workout, stretch, or dance to your favorite song. Focus on gratitude for what your body can do.

Day 7: Write a love letter to yourself.
Write from the heart. Thank yourself for surviving, trying, growing. Keep it somewhere you can reread on hard days.
You don’t need a special journal or any fancy tools. All you need is a few quiet moments each day to reconnect with who you are — beyond the noise, beyond the pressure.

This challenge isn’t about fixing yourself — it’s about meeting yourself with compassion.
Start today. One day at a time. You are already worthy. This is just a reminder.