Starting a workout routine from scratch can be intimidating. I know the feeling: What do I do? Where do I start? Do I need equipment? The good news is — no, you don’t need much. Just your body, a small space, and a few minutes of commitment.

Here’s a simple, beginner-friendly guide to working out at home:
1. Create a workout corner. You don’t need a gym. Just clear a small space where you can lie down, stretch, and move. Use a mat or towel.

2. Choose your goal. Do you want to build strength, improve flexibility, or just move your body daily? This helps guide your routine.

3. Pick 4–5 bodyweight exercises. Start with squats, lunges, push-ups (on knees if needed), planks, and jumping jacks. These work your whole body.

4. Use a simple format. Try 30 seconds of work, 30 seconds of rest. Do each move 3 times. That’s about 20 minutes total.

5. Warm-up and cool down. Spend 3–5 minutes stretching before and after. This prevents soreness and helps recovery.

6. Use videos if needed. YouTube has tons of beginner workouts. Search for “20-minute no-equipment workout” or “beginner bodyweight routine.”

7. Listen to your body. If you’re tired or sore, rest. If something hurts (not just sore — actually hurts), stop. Always prioritize safety.

Starting is the hardest part. But once you move a little, you’ll feel better — stronger, calmer, more in control.
You don’t need to be perfect. You just need to begin.