Running a 5K might seem intimidating if you’ve never laced up your running shoes before—but trust me, with the right plan and mindset, you can cross that finish line. Whether you’re looking to boost your fitness, lose weight, or simply challenge yourself, a 5K (5 kilometers or 3.1 miles) is the perfect distance for beginners.In … Continue reading How to Train for Your First 5K (Even if You’ve Never Run Before)