Eating healthy doesn’t have to be boring, restrictive, or expensive. For me, it’s all about balance, tradition, and choosing foods that nourish my body and soul. I follow no strict diet — just real food, made with love. Here’s what a typical day of eating looks like for me in Morocco:

Breakfast: I usually start with warm mint tea, some whole grain bread, and a spread of amlou or olive oil and honey. Sometimes I’ll add boiled eggs or yogurt with dates if I’m extra hungry.

Mid-morning snack: If I feel like it, I’ll grab some almonds, a banana, or a glass of raib (fermented milk).

Lunch: This is my biggest meal. I often eat lentils with brown rice, couscous with steamed vegetables, or grilled chicken with a Moroccan salad. On Fridays, of course, it’s couscous day — with chickpeas, pumpkin, and zucchini.

Afternoon: I usually drink another round of tea (yes, tea is life here) and snack on fruits — apples, oranges, or seasonal fruits like watermelon or pomegranate.

Dinner: I keep it light — maybe a veggie soup, a small omelet with herbs, or baked sweet potatoes with olive oil.

Dessert: I rarely crave sweets at night, but if I do, I’ll enjoy a piece of dark chocolate or a chebakia if it’s Ramadan.

My meals are simple, filling, and mostly homemade. I focus on what makes me feel good — energized, not stuffed. And I never feel guilty about enjoying a warm msammen or a slice of cake at a family gathering.
Healthy eating isn’t about perfection — it’s about listening to your body and honoring your culture.