Consistency used to be my biggest struggle. I’d start strong on Monday and by Thursday I’d already feel burnt out or distracted. What finally helped me stick to my workouts was creating a system that was gentle, flexible, and realistic.

Start small. I gave myself permission to work out for just 10 or 20 minutes. No pressure to do more. Once I showed up, I often felt like doing more — but starting small made it easier to begin.

Make it part of your routine. I chose a specific time each day — for me, it was right after breakfast or before showering. I treated it like brushing my teeth: just part of the day.

Create a dedicated space. I cleared a small corner in my room and called it my “movement zone.” I kept my mat, a towel, and water bottle there. This made it mentally easier to start.

Track your progress. I used a simple paper calendar to check off the days I moved. Seeing the streak helped me stay motivated.

Celebrate small wins. Even if I just stretched for 10 minutes, I’d still count it as a win. Progress isn’t about perfection — it’s about showing up for yourself again and again.

You don’t need to be motivated every day. You need a routine that works with your life. Consistency doesn’t mean doing the most — it means doing enough, often.