✨ Take the Challenge. Feel the Change.
CHALLENGES
Looking for a self-love fitness challenge that actually fits your life? At Sprint Smile, we’ve designed something gentle, powerful, and made just for women like you. Every week, we drop a new fitness or self-love challenge to keep you motivated, focused, and feeling amazing. No pressure — just small daily wins that build your confidence, consistency, and energy.
Join the forum
Why Join the Challenges?
Sprint Smile Challenges are designed to:
Build healthy habits in small, doable steps
Boost self-love and body confidence
Help you stay active and inspired — even on busy days
Innovation-driven Solutions
We’re not here to follow trends — we’re here to set them.
Our wellness tools are thoughtfully designed to meet real needs: flexible workouts, motivating challenges, and emotional support that actually works.
✨ Whether it’s a new habit tracker, a creative challenge, or a mindset tool — we’re constantly evolving to help you succeed, feel confident, and fall in love with your routine.
Personalized Approach
We believe every woman’s journey is unique — and your wellness path should be too. Whether you’re just starting out or leveling up, we take a personalized approach to help you feel supported every step of the way.
🌸 7-Day Self-Love Challenge
Reclaim your confidence — one small act at a time.
This gentle challenge is designed to help you reconnect with yourself, boost your self-esteem, and start each day with intention. Every day, you’ll receive a short self-love task that takes under 10 minutes.
What You’ll Do
🪞 Mirror Talk: Say 3 kind things to yourself
✍️ Journal Prompt: “What makes me feel worthy?”
💌 Write a love letter to yourself
🌸 Breathe mindfully for 3 minutes
🎧 Listen to a confidence-boosting playlist
📵 1 hour of phone-free self-care
🧴 Treat yourself with something kind (skincare, tea, walk…)
How It Works
Sign up for the challenge
Get daily tasks (by email or check blog)
Share your wins in the forum!